Mon

19

May

2014

Heel Pain Relief At Home

The most common display of faulty foot biomechanics is ‘over-pronation'. Over-pronation is a condition whereby the arches are lowered and the feet and ankles rolling inwards excessively during walking and running. It is believed by podiatrists that over 70% of the population actually suffers from mild to severe over-pronation. Over-pronation should not be confused with flat feet (Pes Planus). Only 5% of the population is flat-footed, i.e. no arch is present whatsoever under the foot. Over-pronators on the other hand do have an arch present, but the arch will lower significantly during walking and running, and the ankles will twist inwards. When considering a ballroom dance shoe, remember to study the construction of the shoe. The stitching of the leather gives you some indication of the quality of the shoe. Small even stitches are preferable and usually indicate a higher quality shoe. Look for a soft inner sole with extra cushioning, which will diminish the amount of force taken by the feet from hard dancing surfaces. Poorly constructed shoes may not only lead to a shorter shoe life, but can severely damage a dancer's foot. I speak from experience on this issue, and have suffered immeasurably because of it.heel pain relief Stand facing a wall with your hands on the wall at about eye level. Put one leg about a step behind your other leg, keeping your back heel flat on the floor. Make sure this leg stays straight at all times. Now bend the knee of the front leg slowly, lowering your body until you feel a stretch in the calf of the back leg. Hold the stretch for 15 to 20 seconds. Repeat 4 times. Do the same for the other leg. Stretches and exercises can do a lot to relieve current heel pain as well as help prevent further pain when you are on your feet all day. Pain can also be caused by heel spurs, which occur when the plantar fascia pulls on the heel long enough to cause the bone to grow abnormally. Another ailment, nerve irritation, is called calcaneal nerve entrapment. Pain on the back of the heel stems from Achilles tendonitis, or when the large calf muscle tendon gets inflamed, or swells, where it attaches to the heel. Time Frame Plantar fasciitis is a condition that causes heel pain. With this condition, a strong cord of tissue under the foot called the plantar fascia gets irritated. This runs from the heel toward the toes. Achilles tendonitis is an inflammation of that tendon. Treatmentsheel pain The preferred color for ladies in both the Standard/Smooth and Latin/Rhythm is a tan/flesh/bronze dance shoe if you are competing because these colors blend with the feet and give the illusion of longer legs, a very desirable quality in dancing. Ladies rarely compete in black shoes, reserving them for showcase, show dances, or special solo numbers. However, in social dancing, color selection is open to personal preferences. Ballroom Dancer for three years; Amateur Competitor in five Pro/Am Ballroom Dance Competitions in Texas, Louisiana, and Virginia. First Place in 4-dance Smooth Championship and 5-dance Latin Championship, Silver Level, Southern States Danceport Championship, New Orleans, La. CEO - www.tangorougeballroomdancewear.com